Click on pages
Click on Add New to add a new page / Click on edit on a page to update any of the pages
On the page that opens up, on the top left hand there is a Upload/Insert area
Click on the image button
A new popup will open up:
CLick on select files and select the file to upload. This will start uploading the image, once the image is uploaded it will take you to this popup.
Remove the link URL (so that the image doesn’t link to itself). Click on None to do this:
Give it a SEO friendly title (currently it will be the image name, make it a description of the image, spaces are allowed)
Select Full Size from the size menu
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Click on Insert into Post
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This will insert the image into the page or the post